{"id":46218,"date":"2023-11-08T14:54:32","date_gmt":"2023-11-08T11:54:32","guid":{"rendered":"https:\/\/nurselmuratli.com.tr\/?post_type=cpt_services&#038;p=46218"},"modified":"2023-12-27T12:30:58","modified_gmt":"2023-12-27T09:30:58","slug":"%d1%82%d0%b5%d0%bd%d0%bd%d0%b8%d1%81%d0%bd%d1%8b%d0%b9-%d0%bb%d0%be%d0%ba%d0%be%d1%82%d1%8c","status":"publish","type":"cpt_services","link":"https:\/\/nurselmuratli.com.tr\/ru\/%d0%bb%d0%b5%d1%87%d0%b5%d0%bd%d0%b8%d0%b5\/%d1%82%d0%b5%d0%bd%d0%bd%d0%b8%d1%81%d0%bd%d1%8b%d0%b9-%d0%bb%d0%be%d0%ba%d0%be%d1%82%d1%8c\/","title":{"rendered":"\u0422\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"46218\" class=\"elementor elementor-46218\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48c71a7a elementor-section-boxed elementor-section-height-default 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https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-nedir-410x317.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 420px\" \/><\/figure><figure class=\"wp-block-image size-large\"><img decoding=\"async\" class=\"alignnone wp-image-46229 size-full\" src=\"https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-nasil-iyilesir.jpg\" alt=\"\u041a\u0430\u043a \u0432\u044b\u043b\u0435\u0447\u0438\u0442\u044c \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c\" width=\"420\" height=\"325\" srcset=\"https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-nasil-iyilesir.jpg 420w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-nasil-iyilesir-300x232.jpg 300w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-nasil-iyilesir-370x286.jpg 370w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-nasil-iyilesir-410x317.jpg 410w\" sizes=\"(max-width: 600px) 100vw, 420px\" \/><\/figure><\/figure><h3>\u041f\u0440\u0438\u0447\u0438\u043d\u044b \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u043e\u0433\u043e \u043b\u043e\u043a\u0442\u044f<\/h3><p>\u0422\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c \u2014 \u044d\u0442\u043e \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435, \u0432\u044b\u0437\u0432\u0430\u043d\u043d\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u043c\u0438\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f\u043c\u0438 \u0440\u0443\u043a \u0438 \u0437\u0430\u043f\u044f\u0441\u0442\u0438\u0439. \u0420\u0438\u0441\u043a \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u044e\u0442 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u0440\u0430\u043a\u0435\u0442\u043e\u0447\u043d\u044b\u043c\u0438 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\u0445\u0432\u0430\u0442\u0430\u043d\u0438\u0435.<\/p><h4>\u041c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f<\/h4><p>\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u043e \u043d\u0430 \u043a\u0443\u043f\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0431\u043e\u043b\u0438 \u0438 \u0432\u043e\u0441\u043f\u0430\u043b\u0435\u043d\u0438\u044f. \u041a \u0447\u0438\u0441\u043b\u0443 \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u043c\u0435\u0442\u043e\u0434\u043e\u0432 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043e\u0442\u043d\u043e\u0441\u044f\u0442\u0441\u044f \u043f\u043e\u043a\u043e\u0439, \u043f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435 \u043b\u044c\u0434\u0430, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0438 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f. \u0424\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044e \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439 \u0441 \u043f\u043e\u043c\u043e\u0449\u044c\u044e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u0435\u043d\u0438\u0435. \u0418\u043d\u044a\u0435\u043a\u0446\u0438\u0438 \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u044c \u043b\u043e\u043a\u0442\u044f \u0438 \u0440\u0430\u0434\u0438\u043e\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u044b\u0435 \u043f\u0440\u043e\u0446\u0435\u0434\u0443\u0440\u044b \u043e\u0431\u0435\u0441\u043f\u0435\u0447\u0438\u0432\u0430\u044e\u0442 \u043d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0440\u0435\u0448\u0435\u043d\u0438\u0435, \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043f\u0430\u0446\u0438\u0435\u043d\u0442\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u043c \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043d\u0435\u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b.<\/p><h4>\u041c\u0435\u0442\u043e\u0434\u044b \u043f\u0440\u043e\u0444\u0438\u043b\u0430\u043a\u0442\u0438\u043a\u0438<\/h4><p>\u0427\u0442\u043e\u0431\u044b \u0437\u0430\u0449\u0438\u0442\u0438\u0442\u044c\u0441\u044f \u043e\u0442 \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u043e\u0433\u043e \u043b\u043e\u043a\u0442\u044f, \u0432\u0430\u0436\u043d\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0441 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u043e\u0439, \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0435\u0435 \u043e\u0431\u043e\u0440\u0443\u0434\u043e\u0432\u0430\u043d\u0438\u0435 \u0438 \u0434\u0430\u0432\u0430\u0442\u044c \u043c\u044b\u0448\u0446\u0430\u043c \u043e\u0442\u0434\u044b\u0445, \u0434\u0435\u043b\u0430\u044f \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u044e\u0449\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0442 \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0437\u0434\u043e\u0440\u043e\u0432\u044c\u0435 \u043c\u044b\u0448\u0446 \u0438 \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u0439.<\/p><h5>\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0437\u0430\u043d\u044f\u0442\u0438\u044f<\/h5><p>\u041b\u044e\u0434\u044f\u043c \u0441 \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u043c \u043b\u043e\u043a\u0442\u0435\u043c \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u0435\u0442\u0441\u044f \u043a\u043e\u0440\u0440\u0435\u043a\u0442\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u043e\u0439 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0443\u0441\u0438\u043b\u0438\u0432\u0430\u0442\u044c \u0431\u043e\u043b\u044c. \u041b\u0435\u0433\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0438 \u0437\u0430\u043d\u044f\u0442\u0438\u044f \u043d\u0438\u0437\u043a\u043e\u0439 \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u0438, \u043d\u0435 \u0432\u044b\u0437\u044b\u0432\u0430\u044e\u0449\u0438\u0435 \u0431\u043e\u043b\u0438, \u043c\u043e\u0433\u0443\u0442 \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u043e\u0432\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441\u0443 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a38ab8 elementor-section-boxed elementor-section-height-default elementor-section-height-default sc_fly_static\" data-id=\"2a38ab8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-extended\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a6c1d3 sc_inner_width_none sc_content_align_inherit sc_layouts_column_icons_position_left sc_fly_static\" data-id=\"4a6c1d3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0eb60f6 sc_fly_static elementor-widget elementor-widget-image\" data-id=\"0eb60f6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"320\" src=\"https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-sik-sorulan-sorular.jpg\" class=\"attachment-full size-full wp-image-46230\" alt=\"\u0422\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c: \u0447\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b\" srcset=\"https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-sik-sorulan-sorular.jpg 840w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-sik-sorulan-sorular-300x114.jpg 300w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-sik-sorulan-sorular-768x293.jpg 768w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-sik-sorulan-sorular-370x141.jpg 370w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-sik-sorulan-sorular-410x156.jpg 410w, https:\/\/nurselmuratli.com.tr\/wp-content\/uploads\/2023\/11\/Tenisci-Dirsegi-sik-sorulan-sorular-600x229.jpg 600w\" sizes=\"(max-width: 840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b574fb sc_fly_static elementor-widget elementor-widget-heading\" data-id=\"6b574fb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u0427\u0430\u0441\u0442\u043e \u0437\u0430\u0434\u0430\u0432\u0430\u0435\u043c\u044b\u0435 \u0432\u043e\u043f\u0440\u043e\u0441\u044b \u043e \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u043e\u043c \u043b\u043e\u043a\u0442\u0435<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e04a028 sc_fly_static elementor-widget elementor-widget-toggle\" data-id=\"e04a028\" data-element_type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2351\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-2351\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0422\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c \u043d\u0430\u0431\u043b\u044e\u0434\u0430\u0435\u0442\u0441\u044f \u0442\u043e\u043b\u044c\u043a\u043e \u0443 \u0442\u0435\u043d\u043d\u0438\u0441\u0438\u0441\u0442\u043e\u0432?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2351\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-2351\"><p>\u041d\u0435\u0442, \u043d\u0435\u0441\u043c\u043e\u0442\u0440\u044f \u043d\u0430 \u043d\u0430\u0437\u0432\u0430\u043d\u0438\u0435, \u00ab\u0442\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c\u00bb \u043c\u043e\u0436\u0435\u0442 \u0432\u043e\u0437\u043d\u0438\u043a\u043d\u0443\u0442\u044c \u0438 \u0443 \u043b\u044e\u0434\u0435\u0439, \u043d\u0435 \u0438\u0433\u0440\u0430\u044e\u0449\u0438\u0445 \u0432 \u0442\u0435\u043d\u043d\u0438\u0441. \u041b\u044e\u0431\u044b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u044e\u0449\u0438\u0435\u0441\u044f \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u044f \u0438 \u0440\u0443\u043a\u0438 \u043c\u043e\u0433\u0443\u0442 \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u044d\u0442\u043e \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0435.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2352\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-2352\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u0430\u043a\u043e\u0439 \u043c\u0435\u0442\u043e\u0434 \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043b\u0443\u0447\u0448\u0435 \u0432\u0441\u0435\u0433\u043e?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2352\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-2352\"><p>\u041b\u0435\u0447\u0435\u043d\u0438\u0435 \u043e\u0431\u044b\u0447\u043d\u043e \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u043e\u0442\u0434\u044b\u0445, \u043b\u0435\u0434, \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u0432\u043e\u0441\u043f\u0430\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u044b\u0435 \u043f\u0440\u0435\u043f\u0430\u0440\u0430\u0442\u044b \u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0443\u044e \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044e. \u0412 \u0442\u044f\u0436\u0435\u043b\u044b\u0445 \u0441\u043b\u0443\u0447\u0430\u044f\u0445 \u043c\u043e\u0433\u0443\u0442 \u043f\u043e\u0442\u0440\u0435\u0431\u043e\u0432\u0430\u0442\u044c\u0441\u044f \u0438\u043d\u044a\u0435\u043a\u0446\u0438\u0438 \u043a\u043e\u0440\u0442\u0438\u043a\u043e\u0441\u0442\u0435\u0440\u043e\u0438\u0434\u043e\u0432 \u0438\u043b\u0438 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2353\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-2353\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0427\u0442\u043e \u044f \u043c\u043e\u0433\u0443 \u0441\u0434\u0435\u043b\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2353\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-2353\"><p>\u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043f\u0440\u0435\u0434\u043e\u0442\u0432\u0440\u0430\u0442\u0438\u0442\u044c \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c, \u043f\u0440\u0438\u043d\u0438\u043c\u0430\u044f \u043c\u0435\u0440\u044b \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e\u0441\u0442\u0438, \u0442\u0430\u043a\u0438\u0435 \u043a\u0430\u043a \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 \u043d\u0430\u0434\u043b\u0435\u0436\u0430\u0449\u0435\u0433\u043e \u0441\u043f\u043e\u0440\u0442\u0438\u0432\u043d\u043e\u0433\u043e \u0438\u043d\u0432\u0435\u043d\u0442\u0430\u0440\u044f, \u0432\u044b\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435 \u0440\u0430\u0437\u043c\u0438\u043d\u043a\u0438 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439 \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443, \u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u044b\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2354\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-2354\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u0422\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c \u0437\u0430\u0436\u0438\u0432\u0430\u0435\u0442 \u0441\u0430\u043c \u043f\u043e \u0441\u0435\u0431\u0435?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2354\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-2354\"><p>\u0414\u0430, \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u044b\u0439 \u043b\u043e\u043a\u043e\u0442\u044c \u0441\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0435\u043c \u043e\u0431\u044b\u0447\u043d\u043e \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442, \u0434\u0430\u0436\u0435 \u0435\u0441\u043b\u0438 \u0435\u0433\u043e \u043d\u0435 \u043b\u0435\u0447\u0438\u0442\u044c. \u041e\u0434\u043d\u0430\u043a\u043e \u043f\u0440\u0438 \u0441\u043e\u043e\u0442\u0432\u0435\u0442\u0441\u0442\u0432\u0443\u044e\u0449\u0435\u043c \u043b\u0435\u0447\u0435\u043d\u0438\u0438 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0445 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u043c\u043e\u0436\u043d\u043e \u0443\u0441\u043a\u043e\u0440\u0438\u0442\u044c \u0438 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0431\u043e\u043b\u044c.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2355\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-2355\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041f\u043e\u0447\u0435\u043c\u0443 \u0432\u0430\u0436\u043d\u0430 \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2355\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-2355\"><p>\u0423\u043a\u0440\u0435\u043f\u043b\u044f\u044f \u0441\u0443\u0445\u043e\u0436\u0438\u043b\u0438\u044f \u0438 \u043e\u043a\u0440\u0443\u0436\u0430\u044e\u0449\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0438 \u043f\u043e\u0432\u044b\u0448\u0430\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c, \u0444\u0438\u0437\u0438\u043e\u0442\u0435\u0440\u0430\u043f\u0438\u044f \u043f\u043e\u0434\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0435\u0442 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u0437\u0430\u0436\u0438\u0432\u043b\u0435\u043d\u0438\u044f \u0438 \u0441\u043d\u0438\u0436\u0430\u0435\u0442 \u0440\u0438\u0441\u043a \u0431\u0443\u0434\u0443\u0449\u0438\u0445 \u0442\u0440\u0430\u0432\u043c.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2356\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-2356\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041a\u043e\u0433\u0434\u0430 \u043c\u043d\u0435 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2356\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-2356\"><p>\u0415\u0441\u043b\u0438 \u0431\u043e\u043b\u044c \u043d\u0435 \u043f\u0440\u043e\u0445\u043e\u0434\u0438\u0442 \u0432 \u0441\u043e\u0441\u0442\u043e\u044f\u043d\u0438\u0438 \u043f\u043e\u043a\u043e\u044f \u0438\u043b\u0438 \u043c\u0435\u0448\u0430\u0435\u0442 \u0432\u0430\u043c \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u043f\u043e\u0432\u0441\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u043c\u0438 \u0434\u0435\u043b\u0430\u043c\u0438, \u0432\u0430\u0436\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u043a \u0432\u0440\u0430\u0447\u0443. \u041a\u0440\u043e\u043c\u0435 \u0442\u043e\u0433\u043e, \u0435\u0441\u043b\u0438 \u0431\u043e\u043b\u044c \u043f\u043e\u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0432\u043d\u0435\u0437\u0430\u043f\u043d\u043e \u0438\u043b\u0438 \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0441\u0438\u043b\u044c\u043d\u043e\u0439, \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u043d\u0435\u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u043e\u0431\u0440\u0430\u0442\u0438\u0442\u044c\u0441\u044f \u0437\u0430 \u043c\u0435\u0434\u0438\u0446\u0438\u043d\u0441\u043a\u043e\u0439 \u043f\u043e\u043c\u043e\u0449\u044c\u044e.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<h5 id=\"elementor-tab-title-2357\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-2357\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e \u043b\u0438 \u0445\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e?<\/a>\n\t\t\t\t\t<\/h5>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-2357\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-2357\"><p>\u0425\u0438\u0440\u0443\u0440\u0433\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0432\u043c\u0435\u0448\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u043e \u043e\u0431\u044b\u0447\u043d\u043e \u0441\u0447\u0438\u0442\u0430\u0435\u0442\u0441\u044f \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u043c \u0441\u0440\u0435\u0434\u0441\u0442\u0432\u043e\u043c, \u043a\u043e\u0433\u0434\u0430 \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u0435\u0442\u043e\u0434\u044b \u043b\u0435\u0447\u0435\u043d\u0438\u044f \u043d\u0435 \u043f\u043e\u043c\u043e\u0433\u043b\u0438 \u0438 \u0431\u043e\u043b\u044c \u0441\u0438\u043b\u044c\u043d\u0430\u044f.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<script type=\"application\/ld+json\">{\n    \"@context\": \"https:\\\/\\\/schema.org\",\n    \"@type\": \"FAQPage\",\n    \"mainEntity\": [\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Tenis\\u00e7i dirse\\u011fi sadece tenis 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Herhangi bir tekrarlayan bilek ve kol hareketleri bu duruma neden olabilir.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"En iyi tedavi y\\u00f6ntemi nedir?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Tedavi genellikle dinlenme, buz uygulama, anti-inflamatuar ila\\u00e7lar ve \\u00f6zelle\\u015ftirilmi\\u015f fizik tedaviyi i\\u00e7erir. \\u015eiddetli vakalarda, kortikosteroid enjeksiyonlar\\u0131 veya cerrahi m\\u00fcdahale gerekebilir.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Tenis\\u00e7i dirse\\u011fini \\u00f6nlemek i\\u00e7in ne yapabilirim?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>D\\u00fczg\\u00fcn spor ekipman\\u0131 kullan\\u0131m\\u0131, \\u0131s\\u0131nma ve esneme egzersizleri yapma, ve d\\u00fczenli aral\\u0131klarla mola verme gibi \\u00f6nlemler alarak tenis\\u00e7i dirse\\u011fini \\u00f6nleyebilirsiniz.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Tenis\\u00e7i dirse\\u011fi kendili\\u011finden iyile\\u015fir mi?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Evet, tenis\\u00e7i dirse\\u011fi genellikle tedavi edilmedi\\u011fi zaman bile zamanla iyile\\u015febilir. Ancak uygun tedavi ve egzersizlerle iyile\\u015fme s\\u00fcreci h\\u0131zland\\u0131r\\u0131labilir ve a\\u011fr\\u0131n\\u0131n azalt\\u0131lmas\\u0131 sa\\u011flanabilir.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Fizik tedavi neden \\u00f6nemlidir?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Fizik tedavi, tendon ve \\u00e7evresindeki kaslar\\u0131 g\\u00fc\\u00e7lendirerek ve esnekli\\u011fi art\\u0131rarak, iyile\\u015fme s\\u00fcrecini destekler ve gelecekteki yaralanma riskini azalt\\u0131r.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Ne zaman doktora g\\u00f6r\\u00fcnmeliyim?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>E\\u011fer a\\u011fr\\u0131 dinlenmeyle ge\\u00e7mezse veya g\\u00fcnl\\u00fck aktivitelerinizi yapman\\u0131z\\u0131 engelliyorsa bir doktora g\\u00f6r\\u00fcnmek \\u00f6nemlidir. Ayr\\u0131ca, a\\u011fr\\u0131 birdenbire ortaya \\u00e7\\u0131kt\\u0131ysa veya \\u015fiddetliyse hemen t\\u0131bbi yard\\u0131m al\\u0131nmal\\u0131d\\u0131r.<\\\/p>\"\n            }\n        },\n        {\n            \"@type\": \"Question\",\n            \"name\": \"Cerrahi m\\u00fcdahale gerekli midir?\",\n            \"acceptedAnswer\": {\n                \"@type\": \"Answer\",\n                \"text\": \"<p>Cerrahi genellikle di\\u011fer tedavi y\\u00f6ntemlerinin ba\\u015far\\u0131s\\u0131z oldu\\u011fu ve a\\u011fr\\u0131n\\u0131n \\u015fiddetli oldu\\u011fu durumlarda son \\u00e7are olarak d\\u00fc\\u015f\\u00fcn\\u00fcl\\u00fc<\\\/p>\"\n            }\n        }\n    ]\n}<\/script>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\u041c\u044b \u043b\u0435\u0447\u0438\u043c \u043e\u0440\u0442\u043e\u043f\u0435\u0434\u0438\u0447\u0435\u0441\u043a\u043e\u0435 \u0437\u0430\u0431\u043e\u043b\u0435\u0432\u0430\u043d\u0438\u0435 \u0442\u0435\u043d\u043d\u0438\u0441\u043d\u043e\u0433\u043e \u043b\u043e\u043a\u0442\u044f \u0432 \u043b\u043e\u043a\u0442\u0435, \u0437\u0430\u043f\u044f\u0441\u0442\u044c\u0435 \u0438 \u0440\u0443\u043a\u0430\u0445.<\/p>","protected":false},"author":4,"featured_media":46220,"template":"","cpt_services_group":[264],"class_list":["post-46218","cpt_services","type-cpt_services","status-publish","has-post-thumbnail","hentry","cpt_services_group-ortopedi"],"_links":{"self":[{"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/cpt_services\/46218"}],"collection":[{"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/cpt_services"}],"about":[{"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/types\/cpt_services"}],"author":[{"embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/users\/4"}],"version-history":[{"count":0,"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/cpt_services\/46218\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/media\/46220"}],"wp:attachment":[{"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/media?parent=46218"}],"wp:term":[{"taxonomy":"cpt_services_group","embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ru\/wp-json\/wp\/v2\/cpt_services_group?post=46218"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}