{"id":47250,"date":"2024-06-06T11:42:32","date_gmt":"2024-06-06T08:42:32","guid":{"rendered":"https:\/\/nurselmuratli.com.tr\/?p=47250"},"modified":"2024-06-06T11:42:32","modified_gmt":"2024-06-06T08:42:32","slug":"%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b1%d9%81%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d8%b3","status":"publish","type":"post","link":"https:\/\/nurselmuratli.com.tr\/ar\/%d8%b9%d9%84%d8%a7%d8%ac-%d9%85%d8%b1%d9%81%d9%82-%d8%a7%d9%84%d8%aa%d9%86%d8%b3\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633"},"content":{"rendered":"

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\"\u0639\u0644\u0627\u062c<\/p>\n

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\u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633<\/strong> \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0647\u064a \u0625\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u0629. \u0648\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0644\u0644\u0645\u0631\u0636\u0649 \u062a\u062c\u0646\u0628 \u0627\u0644\u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u0645. \u0648\u0647\u0630\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u062d\u062a\u0627\u062c\u0647 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0644\u0644\u0634\u0641\u0627\u0621.<\/p>\n

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\u064a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u062a\u0645\u0627\u0631\u064a\u0646 \u062e\u0627\u0635\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0631\u0648\u0646\u0629. \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0645\u062f\u062f \u0648\u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u062a\u062f\u0639\u0645 \u0634\u0641\u0627\u0621 \u0627\u0644\u0623\u0648\u062a\u0627\u0631. \u0643\u0645\u0627 \u0623\u0646\u0647 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649.<\/p>\n

\u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062f\u0639\u0627\u0645\u0629 \u0623\u0648 \u062f\u0639\u0627\u0645\u0629 \u0627\u0644\u0645\u0631\u0641\u0642 \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0644\u0645 \u0648\u062f\u0639\u0645 \u0627\u0644\u0645\u0631\u0641\u0642. \u062a\u0648\u0641\u0631 \u0647\u0630\u0647 \u0627\u0644\u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u062e\u0627\u0635\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0624\u0644\u0645\u0629.<\/p>\n

\u062a\u062e\u062a\u0644\u0641 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u062d\u0633\u0628 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0634\u062f\u0629 \u0627\u0644\u0623\u0639\u0631\u0627\u0636. \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0641\u0639\u0627\u0644\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0644\u0627\u0645\u062a\u062b\u0627\u0644 \u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0625\u062c\u0631\u0627\u0621 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n

\u0628\u0639\u062f \u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633<\/h3>\n

\"\u0639\u0644\u0627\u062c<\/p>\n

\u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633<\/strong> \u0645\u0637\u0644\u0648\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621 \u0648\u0644\u0644\u062d\u062f \u0645\u0646 \u062e\u0637\u0631 \u062a\u0643\u0631\u0627\u0631 \u0627\u0644\u0645\u0631\u0636. \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0644\u0647\u0627 \u0623\u0647\u0645\u064a\u0629 \u0643\u0628\u064a\u0631\u0629.<\/p>\n

\u0625\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u062a\u0627\u0631 \u0645\u0631\u0629 \u0623\u062e\u0631\u0649. \u0648\u0644\u0630\u0644\u0643\u060c \u064a\u0646\u0635\u062d \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0632\u064a\u0627\u062f\u0629 \u0646\u0634\u0627\u0637\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0628\u0637\u0621 \u0648\u0628\u0637\u0631\u064a\u0642\u0629 \u062e\u0627\u0636\u0639\u0629 \u0644\u0644\u0631\u0642\u0627\u0628\u0629. \u0642\u062f \u064a\u0648\u0635\u064a \u0637\u0628\u064a\u0628 \u0627\u0644\u0623\u0633\u0646\u0627\u0646 \u0628\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062d\u062f\u062f\u0629 \u0648\u062d\u0631\u0643\u0627\u062a \u062a\u0645\u062f\u062f.<\/p>\n

\u0625\u0646 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u0645 \u062a\u0639\u0644\u0645\u0647\u0627 \u062e\u0644\u0627\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u064a\u0632\u064a\u062f \u0645\u0646 \u0645\u0631\u0648\u0646\u0629 \u0648\u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0645\u0646\u0639 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629.<\/p>\n

\u064a\u0639\u062f \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0631\u064a\u062d \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0645\u0631\u064b\u0627 \u0645\u0647\u0645\u064b\u0627 \u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u0648\u064a\u0646\u0637\u0628\u0642 \u0647\u0630\u0627 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u062a\u0628 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u064a\u062f\u0648\u064a\u0629. \u062a\u0633\u0627\u0639\u062f \u0625\u0639\u062f\u0627\u062f\u0627\u062a \u0645\u062d\u0637\u0629 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0639\u0644\u0649 \u0645\u0646\u0639 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0625\u0636\u0627\u0641\u064a.<\/p>\n

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u062d\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0643\u062a\u0641\u064a\u0646 \u0648\u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646. \u0648\u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0644\u064a\u0633 \u0641\u0642\u0637 \u0627\u0644\u0645\u0631\u0641\u0642\u060c \u0648\u0644\u0643\u0646 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u0627 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u062c\u0633\u0645 \u0628\u0623\u0643\u0645\u0644\u0647. \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0643\u0627\u0641\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0634\u0641\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0623\u0648\u062a\u0627\u0631. \u0625\u0646 \u0625\u062a\u0627\u062d\u0629 \u0627\u0644\u0648\u0642\u062a \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0643\u062b\u0641 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n

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\u0639\u0644\u0627\u062c \u0645\u0631\u0641\u0642 \u0627\u0644\u062a\u0646\u0633<\/strong> \u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0633\u062f\u064a \u0641\u0642\u0637. \u0648\u064a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629. \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0627\u0639\u062a\u0646\u0627\u0621 \u0628\u0623\u0646\u0641\u0633\u0647\u0645 \u062e\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0641\u062a\u0631\u0629 \u0648\u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u062a\u062d\u0630\u064a\u0631\u064a\u0629.<\/p>","protected":false},"excerpt":{"rendered":"

Tenis\u00e7i dirse\u011fi, dirsek b\u00f6lgesindeki tendonlar\u0131n a\u015f\u0131r\u0131 kullan\u0131m\u0131 sonucu meydana gelen bir rahats\u0131zl\u0131kt\u0131r. Dirse\u011fin d\u0131\u015f k\u0131sm\u0131nda a\u011fr\u0131 ve hassasiyetle kendini g\u00f6sterir. S\u0131k\u00e7a tekrarlanan el ve bilek hareketleri bu soruna neden olabilir.…<\/p>","protected":false},"author":4,"featured_media":47251,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-47250","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/posts\/47250"}],"collection":[{"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/comments?post=47250"}],"version-history":[{"count":0,"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/posts\/47250\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/media\/47251"}],"wp:attachment":[{"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/media?parent=47250"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/categories?post=47250"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nurselmuratli.com.tr\/ar\/wp-json\/wp\/v2\/tags?post=47250"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}